As the global population ages, dementia and memory-related disorders are becoming increasingly common. While there is no guaranteed way to prevent dementia, growing research suggests
Sciatica, called Gridhrasi in Ayurveda, causes pain from the lower back to the legs, often with stiffness and trouble moving. Many think it comes only
Can a vegetarian diet be as effective for weight loss? A new 12-week plant-based diet trial (Applied Physiology, Nutrition, and Metabolism, Aug 2025) highlights how
Many people believe laughter yoga boosts serotonin—the so-called “happiness hormone.” But research tells a different story. In a study on 62 bariatric surgery patients (2018–2022),
